Anxiety Support Groups for College Students in Las Vegas

College can be an exciting time filled with new experiences, opportunities, and personal growth. But for many students, it can also bring overwhelming stress, pressure, and anxiety. Balancing academic demands, social expectations, and the transition to adulthood can feel too much to handle alone. If you find yourself struggling with test anxiety, social anxiety, or constant stress, you’re not alone.

At Golden Touch, we offer anxiety support groups for college students in Las Vegas. Our therapy groups provide a safe and supportive space where students can connect, share their experiences, and develop real strategies for managing anxiety.

If anxiety is making it hard to focus, enjoy college life, or feel in control, our support groups can help. Don’t wait until anxiety takes over; join a support group and start feeling more in control of your life.

To accommodate various schedules, we offer multiple meeting times throughout the week. Our sessions are on:

• Tuesdays and Thursdays from 11:00 AM to 12:00 PM
• Fridays from 10:30 AM to 11:30 AM

College Stress is Real: Understanding Anxiety in Students

Anxiety is one of the most common mental health challenges among college students. Whether it’s the pressure to succeed, fear of failure, or difficulties adjusting to independence, college life can bring intense stress that affects mental and emotional well-being.

• Academic Pressure: High expectations, heavy coursework, and constant deadlines can cause overwhelming stress.
• Test Anxiety: Fear of failure or underperforming on exams can lead to panic, sleepless nights, and racing thoughts.
• Social Anxiety: Meeting new people, speaking in class, or navigating social situations can feel terrifying.
• Fear of the Future: Worrying about career paths, financial stability, and making the “right” decisions can create ongoing anxiety.
• Loneliness and Isolation: Being away from home, struggling to make friends, or feeling disconnected can make college life more difficult.

If anxiety is interfering with your ability to focus, sleep, or enjoy college life, seeking support is one of the best steps you can take.

Anxiety shouldn’t hold you back from success, friendships, or enjoying this chapter of your life. 

Our anxiety therapy sessions are accessible to students attending CSN, Nevada State College, and other Las Vegas-area institutions.

Your mental health matters—reach out today and take the first step toward a calmer, more confident you.

Find Relief, Confidence, and Balance With Our Anxiety Support Groups

At Golden Touch, our anxiety support groups in Las Vegas provide a space where college students can feel understood, heard, and supported.

Our group therapy connects you with other students facing similar struggles, helping you realize you’re not alone.

By joining our support groups, you’ll gain:

• Practical Coping Strategies: Learn proven techniques to calm your mind, reduce stress, and manage anxiety in academic and social settings. Whether it’s test-taking strategies, breathing exercises, or ways to stop overthinking, you’ll leave each session with real tools you can use daily.
• Peer Support and Understanding: Connect with other students who truly understand what you’re going through. You’ll gain reassurance from knowing you’re not alone and can share experiences, challenges, and victories with a supportive group of peers.
• Confidence Building: Anxiety can overwhelm everything, from class presentations to social events. Our support groups help you develop the skills to handle stressful situations more easily so you can face challenges without fear holding you back.
• A Safe Space to Talk: Expressing your feelings shouldn’t be scary. Our sessions provide a judgment-free zone where you can share as much or as little as you want without feeling pressured. Sometimes, just talking about your struggles can bring relief.
• Guidance from Licensed Therapists: You won’t have to figure it out alone. Our experienced therapists offer professional advice, practical solutions, and tools to help you break free from anxiety. You’ll get expert guidance while also benefiting from the wisdom and shared experiences of the group.

If you’re searching for college mental health support near UNLV, we’re here to help. Anxiety doesn’t have to define your college experience. Our support groups provide the tools and encouragement to navigate challenges confidently. Join one today!

Breaking Down Anxiety: What We Address in Group Therapy

Our therapy groups help students dealing with different types of anxiety, including:

Test Anxiety

You study hard but still feel panicked before an exam. Your mind goes blank, your heart races, and you fear you’ll fail—no matter how much you prepare. Our support groups teach relaxation techniques, focus strategies, and ways to reframe negative thoughts so you can confidently take tests.

Social Anxiety

Speaking up in class, making new friends, or attending events feels overwhelming. You worry about being judged, saying the wrong thing, or embarrassing yourself. In our group therapy, you’ll practice social skills, build confidence, and learn to manage anxious thoughts in a safe, supportive setting.

Generalized Anxiety & Overthinking

Your mind constantly jumps to worst-case scenarios. You stress about assignments, friendships, finances, and the future, often feeling restless, on edge, or unable to relax. By joining our support groups, you can challenge anxious thoughts, stay present, and break free from overthinking.

Performance Anxiety

Presenting in class, participating in group discussions, or speaking in front of others makes your heart pound and your voice shake. Our Las Vegas anxiety support groups give you the tools to take control of your thoughts, emotions, and daily experiences.

What to Expect in Our College Anxiety Support Groups

Joining a support group can initially feel intimidating, but our sessions are designed to be welcoming, inclusive, and encouraging.

• Led by Experienced Therapists: Our licensed therapists guide discussions, offer coping tools, and create a safe space for everyone.
• Small Group Setting: We keep groups small, so each student feels comfortable sharing.
• Interactive and Practical: Sessions include discussions, relaxation exercises, and real-life anxiety management techniques.
• Judgment-Free Environment: Share as much or as little as you want—there’s no pressure to speak before you’re ready.

Our groups focus on real solutions that help students feel more in control of their emotions and college experience.

Find Support, Manage Stress, and Overcome Anxiety

At Golden Touch, we understand the unique struggles of college students, and we’re here to provide the right support. Our anxiety therapy groups are designed to help you reduce stress, build resilience, and regain confidence in your daily life.

• Affordable Mental Health Support: We know that many students skip therapy because it costs too much. That’s why we offer budget-friendly options. You can pay with cash or use insurance plans like Silver Summit, Aetna, and Cigna. We want to make sure you get the help you need without worrying about money. Contact us to verify your coverage!
• Led by Expert Therapists: Our licensed professionals specialize in anxiety, stress management, and college mental health support.
• Peer Connection and Community: You’re not alone—find comfort in talking to others who truly understand your struggles.

We can help you move forward if anxiety is holding you back.

Take the First Step Toward a Calmer, More Confident You

Anxiety doesn’t have to control your college experience. With the right tools and support, you can manage stress, feel more confident in social and academic situations, and enjoy life without constant worry.

At Golden Touch, our anxiety support groups in Las Vegas provide a space where you can talk openly, learn new coping skills, and connect with others who understand.

You don’t have to face this alone. Reach out today and join a support group to help you regain control. Let’s work together toward a healthier, more balanced college experience.