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Free & Low-Cost Ways to Care for Your Mental Health in Las Vegas

Golden Touch Behavioral Care Center Blog Coping Strategies and Self-Care Free & Low-Cost Ways to Care for Your Mental Health in Las Vegas
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Free & Low-Cost Ways to Care for Your Mental Health in Las Vegas

Affordable Mental Health Care matters, and everyone should be able to take care of themselves, no matter how much money they have. Life in Las Vegas can be stressful, especially if you’re juggling work, school, family, or just trying to get through the day. The good news? There are free and low-cost ways to feel better, reduce stress, and care for your mind right here in our city.

 

At Golden Touch, we believe mental health support should be affordable, accessible, and easy to understand. We help you access therapy even when insurance or budget feels like a barrier. Get support that fits your life—and your budget now. 

Here, we will share helpful tips and resources anyone can use, even on a tight budget.

Mental Health Often Gets Overlooked—We Make Sure Yours Doesn’t

 

Taking care of your mental health doesn’t always mean something is “wrong.” It simply means you’re human. Everyone deals with stress, sadness, anger, or anxiety at times.

If those feelings stick around for too long or start getting in the way of your life, it’s a sign you may need some extra support.

Here are seven free or budget-friendly ways to take care of your mental health in Las Vegas:

 

Check In With Golden Touch for Affordable Support

 

If you’ve tried these tips and still feel overwhelmed, that’s okay. Sometimes, talking to a professional is the best next step, and it doesn’t have to cost a lot.

At Golden Touch, we offer:

  • Individual, couples, and family therapy
  • Support for anxiety, depression, grief, trauma, parenting, and more
  • Therapists who listen, care, and speak in everyday language
  • Insurance-friendly care — including Medicaid, SilverSummit, TriWest, Aetna, Cigna, and others

 

Even if you’re unsure what kind of help you need, we’ll walk you through it.

Take a Free Walk Through Springs Preserve

 

Nature is powerful. It can help calm your brain, reduce anxiety, and improve your mood. And lucky for us, Las Vegas is home to the beautiful Springs Preserve, a 180-acre space full of trails, gardens, and quiet areas where you can breathe and reset.

Nevada residents get discounted admission, and sometimes, free entry days are available throughout the year. Check their website.

 

You don’t have to hike a mountain to feel better. Walking outside, looking at the plants, or sitting near a peaceful spot can greatly improve your mental health.

 

Visit Your Local Las Vegas

 Library for Affordable Mental Health Care Resources

 

The Las Vegas-Clark County Library District offers more than just books. They host free events, workshops, and even support groups that can help with stress, parenting, grief, and more.

 

Some libraries also offer:

  • Free mindfulness and meditation classes
  • Quiet reading rooms for relaxation
  • Craft or journaling groups to express your feelings
  • Access to free eBooks and audiobooks on topics like anxiety, depression, and self-care

Ask a librarian about health or wellness programs, or visit lvccld.org to browse online offerings.

 

Try a Support Group in Your Area

 

Sometimes, just knowing you’re not alone makes a huge difference. There are many free or donation-based support groups in Las Vegas for people going through all kinds of things, including:

 

Support groups are safe spaces where people can share experiences, get advice, and feel understood. Our support group sessions are held on:

  • Tuesdays & Thursdays: 11:00 AM – 12:00 PM
  • Fridays: 10:30 AM – 11:30 AM

 

support group session

Use Free or Sliding-Scale Counseling Services

 

You don’t have to have lots of money or fancy insurance to talk to a therapist. In Las Vegas, some providers offer free or low-cost mental health services, including:

  • Community mental health clinics
  • University counseling centers (like UNLV’s clinic)
  • Sliding scale therapists (you pay based on what you can afford)
  • Faith-based or nonprofit counseling services

At Golden Touch, we accept Medicaid, SilverSummit, Cigna, Aetna, TriWest, and more, and we’re happy to discuss options that fit your budget.

 

If therapy feels out of reach, call us. We’ll help you find a path forward.

 

Journal Your Feelings – It’s Totally Free

 

Writing things down might seem simple, but it’s a powerful mental health tool. Journaling helps you:

  • Get things off your chest
  • Make sense of your emotions
  • Track patterns in your mood
  • Feel more in control

You don’t need a fancy notebook. Use a scrap of paper, your phone, or whatever works. Write for 5 minutes about how your day felt — no filter, no judgment.

 

Make Movement a Part of Your Routine

 

You don’t need a gym membership to move your body. Physical activity helps release feel-good chemicals in your brain, lowering stress and boosting your mood.

 

Some easy and free ways to move in Las Vegas:

  • Walk around your block or a local park
  • Use free YouTube workout or yoga videos
  • Dance in your room to your favorite song
  • Try stretching before bed or in the morning

Even just 10 minutes of movement a day can make a difference.

 

Signs You Might Need to Take Better Care of Your Mental Health

  • You feel tired all the time, even after sleeping
  • You’re more irritated, angry, or sad than usual
  • You want to be alone more often
  • You don’t enjoy things you used to
  • You’re using food, alcohol, or social media to escape
  • You’re overwhelmed and can’t concentrate

Sound familiar? Let’s talk about other ways to feel better, without spending much money.

 

You Deserve to Feel Better; No Matter Your Budget

 

Taking care of your mental health doesn’t mean you’re weak; it means you’re strong enough to care for yourself. And you don’t need a lot of money to get started.

 

Whether you walk through Springs Preserve, journal your feelings, join a support group, or check in with Golden Touch Behavioral Care Center, affordable mental health care is possible.

 

Because everyone deserves support, and that includes you.